No More SundaySessions Until Further Notice!
TheSundaySessions -
£5 - Closed, Mixed session, min. age 14yrs old
Workout:
- Warm-up
- Tabata Rounds “…never have 20 seconds seemed so long, 10 so short”
- Bag work
- Countdown Cards – with attitude “Haroo! Haroo! Haroo!”
- Quality movement
- Stretch out and cool down
Bring a water bottle & towel
